Site icon James Boria

How I lost 30 Pounds and Harnessed My Life Back

At one point I was 190 pounds, unhappy with where I was at in life, and looking to make a change. I vividly remember the point in time where I wanted to change things around. My body just felt terrible and my mind wanted to separate from it.

Down below I am going to share both fitness and mindset advice which I acquired along my journey. I hope that if you are in the same position I once was, you can use some or all of these tips to make your journey a little better.

Also, if there is any way I can assist you in your journey do not hesitate to reach out. I love to connect with people and I would be more than happy to chat with my. My info is on my contact page and you can use it to get in touch with me!

Fitness and Nutrition Advice

Mindset Advice

Last Tip

Never Stop Hustling

Check out some of my latest blog posts linked down below!!

World Record Lessons

Seemingly Irrational Decisions to Find Potential  At a certain point in our life, or maybe even at multiple points, we find ourselves wondering what it would be like if we achieved everything we desired. The thought lifts our spirits, makes us feel good for a couple minutes, and then we put our heads back downContinue reading “World Record Lessons”

9 Weeks Out

It’s been a while since I’ve written a blog, but I need to get somewhere outside of my mind and my journal as I close out these final weeks of bear crawl training. My journal holds my daily thoughts, but since I’ll look back on this time quite frequently, I want something more tangible thatContinue reading “9 Weeks Out”

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